WEEK 1 SKILLS
Goal is to complete 1 level of each skill at least 3 days a week! Should come out to be a minimum of about a 30 Minute work-out per day.
Ball Handling
Zig-Zag Series (10 min per day)
3 Levels:
Beginner: 3 Dribbles in each direction; regular crossover, retreat dribble.
Example Video 1 and Example Video 2
Intermediate: 3 dribbles in each direction; regular crossover, retreat dribble, spin, and behind back.
Example Video 1 and Example Video 2
Advanced: 3 dribbles in each direction; regular crossover, retreat dribble, spin, between legs, and “triple” between the legs.
Example Video 1 and Example Video 2
Shooting
Form Shooting Series (10 Min per day)
3 Levels:
Beginner: 5 spots (3ft from rim), 1 hand only; make 10 at each spot. With Guide-Hand; make 10 at each spot.
Example Video 1 and Example Video 2
Intermediate: Repeat Beginner Series, then Back up to about 5-6 ft from the front of rim at 5 spots; make 5 with 1 hand, and 5 with guide-hand.
Example Video 1
Advanced: 5 spots (3-5ft from Rim), 1 hand only; make 10 at each spot. Then Add Guide-Hand; make 10 at each spot. Then Back up to about 7-8ft from the rim; each spot make 5 with 1 hand, and 5 with guide-hand. Then ADD From Free Throw Line (15ft); make 5 with 1 one, and 5 with Guide hand.
Example Video 1
1 on 1 Scoring
Dribble - Hesitation - n’Go! (10 Min per day)
3 Levels:
Beginner: 3 spots(2 wings and top of key), Move is… 2 dribbles to cone w/strong hand, “pick-up-plate”/hesitate and go… stay on the same side (not a cross-over) into a regular 2-ft power lay-up.
Example Video 1
Intermediate: Repeat all beginner series then ADD… finish with right and left-hand but into normal lay-up finish at each spot.
Advanced: Repeat all of Beginner, Intermediate, then ADD… repeated series but finish with a Floater and Reverse Lay-ups at each spot on each side with right and left hand finish.
Example Video 1 and Example Video 2
Skill Competition Drill
Shoot 25 Free-Throws!
5-8th Grade = 15ft. 4th-Under = 10ft (And May Lower Hoop to 8ft). Please Use exact measurements if possible!
Email [email protected] by Sunday of Week 1 with your Name, Grade, and Number of Shots Made out of the 25! Shoot 25 in at one time!