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Energy Youth Basketball Club

Energy Youth Basketball Club

Week 1

Week 1



WEEK 1 SKILLS

Goal is to complete 1 level of each skill at least 3 days a week! Should come out to be a minimum of about a 30 Minute work-out per day.







Ball Handling
Zig-Zag Series (10 min per day)

3 Levels:

Beginner: 3 Dribbles in each direction; regular crossover, retreat dribble.

Example Video 1 and Example Video 2

Intermediate: 3 dribbles in each direction; regular crossover, retreat dribble, spin, and behind back.

Example Video 1 and Example Video 2

Advanced: 3 dribbles in each direction; regular crossover, retreat dribble, spin, between legs, and “triple” between the legs.

Example Video 1 and Example Video 2


Shooting
Form Shooting Series (10 Min per day)

3 Levels:

Beginner: 5 spots (3ft from rim), 1 hand only; make 10 at each spot. With Guide-Hand; make 10 at each spot.

Example Video 1 and Example Video 2

Intermediate: Repeat Beginner Series, then Back up to about 5-6 ft from the front of rim at 5 spots; make 5 with 1 hand, and 5 with guide-hand.

Example Video 1

Advanced: 5 spots (3-5ft from Rim), 1 hand only; make 10 at each spot. Then Add Guide-Hand; make 10 at each spot. Then Back up to about 7-8ft from the rim; each spot make 5 with 1 hand, and 5 with guide-hand. Then ADD From Free Throw Line (15ft); make 5 with 1 one, and 5 with Guide hand.

Example Video 1


1 on 1 Scoring
Dribble - Hesitation - n’Go! (10 Min per day)

3 Levels:

Beginner: 3 spots(2 wings and top of key), Move is… 2 dribbles to cone w/strong hand, “pick-up-plate”/hesitate and go… stay on the same side (not a cross-over) into a regular 2-ft power lay-up.

Example Video 1

Intermediate: Repeat all beginner series then ADD… finish with right and left-hand but into normal lay-up finish at each spot.

Advanced: Repeat all of Beginner, Intermediate, then ADD… repeated series but finish with a Floater and Reverse Lay-ups at each spot on each side with right and left hand finish.

Example Video 1 and Example Video 2


Skill Competition Drill
Shoot 25 Free-Throws!

5-8th Grade = 15ft. 4th-Under = 10ft (And May Lower Hoop to 8ft). Please Use exact measurements if possible!

Email [email protected] by Sunday of Week 1 with your Name, Grade, and Number of Shots Made out of the 25! Shoot 25 in at one time!



Contact

Energy Youth Basketball Club
PO Box 536 
Redmond, Oregon 97756

Phone: 541-848-0686
Email: [email protected]

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